Tom Hazard, a 41-year-old history teacher, has a rare condition that has kept him alive for centuries. He has lived through history and now just wants an ordinary life. However, the Albatross Society, a secretive group that protects people like Tom, has one rule: never fall in love. As Tom navigates his new life and romance, he must decide whether to remain stuck in the past or embrace the present. This book review explores the themes of love, loss, and the passage of time in Matt Haig's novel, How to Stop Time.